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Practice
See Workout Schedule News 6/15/2009 Mileage Incentives Summer Workout Schedule
Copyright © 2005-2009 Oak Ridge Cross Country [4L Digital Studios].
All rights reserved.
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ORHS Cross Country 2009 Cherokee Invitational -- Saturday, October 17, 2009
Wendy’s Invitational 2009 Meet information and team roster
September 28th , 2009 More pictures from the Trinity invitational
September 23rd , 2009 More pictures from the Trinity invitational September 21st , 2009 Click here for workouts for the Week of Sept 21th - Sept 26th, 2009 Vol Classic meet information and team roster
September 7th , 2009 Click here for workouts for the Week of Sept 7th - Sept 12th, 2009 Trinity Invitational meet information and hotel information Cherokee Boulevard meet results
August 30th , 2009 Click here for workouts for the Week of August 31-Sept 5th, 2009 Cherokee Boulevard All-Comers Meet meet information and roster
August 23th , 2009 Click here for workouts for the Week of August 24-29, 2009
August 20th , 2009 The current meet schedule is now online.
August 17th , 2009 Booster Club/Parent Meeting on Tuesday, August 25, in the Food Court 5:30 – 6:30 Uniform orders will be in and available for purchase. The price is $20 per item for singlet/shorts/black warmup pants. If you already have the black pants from track season, you do not have to purchase another pair. This year’s parent t-shirt and other merchandise will also be available. Bobby Holcombe from the Runners Market will be present during this time and will have shoes and other merchandise for sale.
Agenda items include a brief explanation of planned activities and approval of the budget. Sign-up sheets will be available for those who wish to volunteer. This is our only scheduled meeting until the banquet in November. 6:45- ? Coach’s Talk Coach Etheridge will discuss the upcoming season, practice expectations, schedule, and travel arrangements, and answer questions.
Spaghetti dinners are planned for August 28, September 4, and October 23, with a possible dinner on October 30. We need 10-12 parents to help with pasta/salad/bread/dessert for the dinner on August 28. If you are willing to prepare something, please contact Susan Blackford at susan@myri.com and let her know what you would like to bring. Susan will have a signup sheet
for the other dinners at the Parent Meeting.
Click here for workouts for the Week of August 17-22, 2009 Additional Summer Camp photos
August 9th , 2009 Click here for workouts for the Week of August 10-15, 2009
REMINDER: The Cross Country Pancake Breakfast is at Applebee’s next Saturday, August 15, from 8 to 10 AM.
The Pancake Breakfast is our main fundraiser for the cross country season. Proceeds from the ticket sales are used for major expenses, such as transportation costs to our away meets. Thanks so much for your help
with this important event. Information on ticket sales and prizes can
be found here.
2009 Applebee’s Pancake Breakfast (8/15) and Ticket Sale information Information on ticket sales and prizes have been posted here.
Physicals and equipment Links to the physical forms and equipment information can be found here.
Practice imformation The practice schedule is online. Core and Flexibility routines are posted as well.
Meet Schedule Last but not least, the 2009 meeet schedule is here.
June 15, 2009
Click Here for: 2009 Summer Conditioning Workouts
and
Click Here for: 2009 Mileage Incentives
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Click on link from schedule page to view full results for all events
Southeast Rankings from dyestat.com
Rankings for 2009
Will be posted when available
Rankings for 2008 , 2008 Rankings
OR Girls - on the bubble OR Boys - on the bubble
OR Girls - on the bubble
OR Girls - on the bubble
OR Girls - 6th
OR Girls - 6th OR Boys - on the bubble
OR Girls - 6th OR Boys - on the bubble
OR Girls - 6th OR Boys - on the bubble
Click here for all
(history of website postings)
(history of website postings)
(history of website postings)
(history of website postings)
Click here to read a msg from the President
Questions?
The Co-Presidents of the Booster's Club (McRae or Kay Sharpe)
or
Coach Etheridge 425-9600, ext 2657
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