• 

  Weekly Workouts

  Photos

  Videos

  2008 Information

  The Extra Mile

  The Finish Chute

  Running Links

  Performance & Nutrition

Practice

See Workout Schedule

News

Back to Main Page

Copyright © 2005-2009

Oak Ridge Cross Country

[4L Digital Studios].

All rights reserved.
Revised: 06/15/09.

ORHS Cross Country 2009

Physicals

By TSSAA and ORS Board Policy, you must have a current physical on file in order to participate in ORHS cross country. You may find the 2009-2010 physical and permission forms here in both .pdf and .doc formats. You may not participate in our workouts until we have this form on file!

Equipment

1. Uniform: All athletes will purchase uniform tops and shorts through the Boosters Club, which purchases them in bulk from Runners Market. We use the Brooks Distance Singlet and Brook Podium Split shorts. You will order these from Boosters in August and will have them in time for your first meet in September. These become your property. Approximate cost is $40 per set. Uniforms will last for approximately 2 years.

2. Warmups: All runners will wear all-black nylon warmup pants (the same ones as we used during the 2009 track season). You may purchase these from Boosters in August as well, or you may find your own. We will hand out team hoodies for jv and team fleeces for varsity runners in September. These will become your meet-day attire, along with your team shirt.

3. Team shirts: All runners who go to camp receive a team shirt as part of the camp fee. If you do not go to camp, you will purchase a team shirt for a nominal fee (usually $6).

4. Shoes: All runners need at least one pair of training shoes. Many runners opt for two pairs of trainers, which they rotate. Many runners will also use racing flats or spikes for racing. Runners Market will discuss shoes at camp and at our Team Night in August.

Click on link from schedule page to view full results for all events

Oct 16, 2008 Rankings