Workouts for the Week of August 10-15, 2009
Girls
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Gold	OFF	Core	Core	Drills	Core	Core
		2 w/up	6 easy	2 w/up	6 easy	6 easy	8
39		4-6x1000T	4 strides	10x200R		strides
		1 c/down		1.5 c/down
		PRD		PRD
Silver	OFF	Core	Core	Drills	Core	Core
		2 w/up	5 easy	2 w/up	5 easy	5 easy	7
34		4-6x800T	4 strides	8x200R		strides
		1 c/down		2 c/down
		PRD		PRD
Bronze	OFF	Core	Core	Drills	Core	Core
		2 w/up	4 easy	1 w/up	4 easy	4 easy	5
		3-4x800T	4 strides	8x200R		strides
25		1 c/down		1 c/down
		PRD		PRD
Boys
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Gold	OFF	Core	AM	Drills	AM	core
		2 w/up	3 easy	2 w/up	3 easy	7 easy	10
53		6-8x1000T	PM	12x200R		strides
		2 c/down	core/7 easy	2 c/down	PM
		PRD	4 strides	PRD	core/7 easy
Silver	OFF	Core	Core	Drills	Core	Core
		2 w/up	6 easy	2 w/up	6 easy	6 easy	8
		4-6x800T	4 strides	8x200R		strides
40		2 c/down		2 c/down
		PRD		PRD
Bronze	OFF	Core	Core	Drills	Core	Core
		2 w/up	5 easy	1 w/up	5 easy	4 easy	6
		4x800T	4 strides	8x200R		strides
30		1 c/down		2 c/down
		PRD		PRD