Workouts for the Week of August 16-22, 2009
Girls
		Monday practice at 2:15!
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Gold	OFF	drills	Core	Early Run	drills	Core
		2 w/up	7 easy	6 easy at CC	Race Prep	6 easy	10
41		12x200R	4 strides		Workout	strides
		1 c/down			PRD
		PRD
Silver	OFF	drills	Core	Early Run	drills	Core
		2 w/up	5 easy	5 easy at CC	2 w/up	5 easy	8
33		5-6x800T	4 strides		10x200R	strides
		1 c/down			1 c/down
		PRD			PRD
Bronze	OFF	drills	Core	Early Run	drills	Core
		1 w/up	4 easy	5 easy at CC	1 w/up	4 easy	5
		4-5x800T	4 strides		20x100R	strides
25		1 c/down			1 c/down
		PRD			PRD
Boys
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Gold	OFF	Core	core	Early Run	drills	core
		2 w/up	8 easy	6 easy at CC	Race Prep	7 easy	12 to 15
51+		14x200R	4 strides		Workout	strides
		2.5 c/down			PRD
		PRD
Silver	OFF	Core	Core	Early Run	Core	Core
		2 w/up	6 easy	6 easy at CC	2 w/up	6 easy	10
		6x800T	4 strides		24x100R	strides
40		2 c/down			2 c/down
		PRD			PRD
Bronze	OFF	Core	Core	Early Run	Core	Core
		2 w/up	5 easy	6 easy at CC	2 w/up	4 easy	6
		3-5x800T	4 strides		20x100R	strides
30		2 c/down			2 c/down
		PRD			PRD