Workouts for the Week of August 31-Sept. 5, 2009
Girls
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Gold	OFF	core	12:00 w/up	Early Run	Core	Core
		6 easy	drills	6 easy at CC	2 w/up	6 easy	10
42			2x200		12x200R
			6x800		2 c/d
			2 cooldown
			PRD		YOGA
Silver	OFF	Drills	Core	Early Run	Core	Core
		1.5 w/up	5 easy	1 w/up	5 easy	4 easy	Race
30		2x200	4 strides	8x200R		strides
		5x800I		1 c/d
		1.5 c/d
		PRD			YOGA
Bronze	OFF	Drills	Core	Early Run	core	Core
		1.5 w/up	4 easy	1 w/up	4 easy	3 easy	Race
		2x200	4 strides	16x100R		strides
18		4x800I		1 c/d
		1.5 c/d
		PRD			YOGA
Boys
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Gold	OFF	core	12:00 w/up	Early Run	Core	Core
		7 easy	drills	6 easy at CC	2 w/up	7 easy	12 to 15
52+			2x200		16x200R
			6-8x800	PM: 3-4 easy	2 c/d
			2 cooldown
			PRD		YOGA
Silver	OFF	Drills	Core	Early Run	Core	Core
		1.5 w/up	6 easy	2 w/up	5 easy	4 easy	Race
		2x200	4 strides	10x200R		strides
33		6x800I		1.5 c/d
		1.5 c/d
		PRD			YOGA
Bronze	OFF	core	Drills	Early Run	core	Core
		5 easy	1 w/up	1 w/up	4 easy	3 easy	Race
			2x200	16x100R		strides
27			3x800I	1 c/d
			1 c/d
			PRD		YOGA